Mind over Mattress Follow @CoachFabs

There is a sense of control acquired from beating the inner voice. If your mind wins the battle between victim and success, things start on a high note and usually only get better. Recognizing the voice is your best defense against him. When the alarm goes off and the voice tells you that you went to bed far too late to get up this early, or that you can workout later today, DON’T LISTEN! Those who stay in bed won’t be competition for the big guys, but they will have to watch out for you. When you are in charge of the inner voice, there will be no stopping you.

The morning is a great time to exercise. It sets you up for the day with energy, focus, and enthusiasm. Some mornings when I done with my workout, I feel like I can conquer the world. Stress has to work a lot harder to get hold of me, and I am better able to deal with the problems of the day. Exercising in the morning will make you more productive and contribute to making you more successful.

Breakfast is an important meal that we often neglect due to time constraints. Rushing to work with a bagel is not going to give you the energy or focus required to perform at a high level. By taking more time in the morning, you have have a healthier meal, which will make you more productive and effective. There are also options like Shakeology a great meal replacement meal, this is a dense dose of nutrients that provides our bodies with all the tools it needs to tackle the day ahead.