Monster Oatmeal Follow @CoachFabs

 A tasty and filling high-protein oatmeal flavored with almond milk and cinnamon.

2 1/4 cups of water
1 pinch himalayan salt
1 cup old-fashioned rolled oats
1 scoop protein shake
2 tablespoons unsweetened almond milk
1/2 teaspoon ground cinnamon
1 tablespoon slivered almonds
1 tablespoon dried cranberries

1. Heat the water, add the salt and bring to a boil, reduce the heat to low and add the oats, cooking the oats should take about 5 minutes.

2. Add the protein shake, if it becomes too thick then add almond milk to it.

3. Sprinkle with cinnamon and top with almonds and cranberries.

Calories: 500

Fat: 11 g

Carbs: 72 g

Protein: 31 g

Almond butter and blueberry oatmeal Follow @CoachFabs

1 1/4 cup water
1/2 cup old-fashioned rolled oats
4 teaspoons of all natural almond butter
1/2 cup fresh blueberries

1. Bring water to a boil

2. Add oats and cook for about 4 minutes, remove from heat

3. Combine the oatmeal and almond butter in a medium serving bowl, top with blueberries

Calories: 308

Fat: 14 g

Carbs: 38 g

Protein: 11 g

Tips: Depending on your goals you might want to add some more protein to this meal, you can do that by adding a scoop of protein, if you do that, make sure to do it after you cook the oatmeal, while mixing the almond butter, if it becomes too thick you can add a little almond milk. You can also replace the almond butter with all-natural peanut butter.

Power Granola Follow @CoachFabs

This high-protein granola, flavored with cinnamon, is delicious with almond milk and fresh blueberries.

1/2 cup old fashioned rolled oats
1 tablespoon chopped walnuts
2 teaspoons pumpkin seeds, without shells
1 tablespoon raisins
1 dash ground cinnamon
1/2 scoop protein shake
1/2 cup unsweetened almond milk
1/2 cup fresh blueberries (optional)
1. Mix all your dry ingredients together in a bowl
2. Top with blueberries and serve with cold almond milk

Tip: you can mix 10 servings of the first 6 ingredients and have them ready to go, make sure you store them in a airtight bag to keep it fresh.

Calories: 365

Fat: 13 g

Carbs: 47 g

Protein: 19 g