Almond butter and blueberry oatmeal Follow @CoachFabs

1 1/4 cup water
1/2 cup old-fashioned rolled oats
4 teaspoons of all natural almond butter
1/2 cup fresh blueberries

1. Bring water to a boil

2. Add oats and cook for about 4 minutes, remove from heat

3. Combine the oatmeal and almond butter in a medium serving bowl, top with blueberries

Calories: 308

Fat: 14 g

Carbs: 38 g

Protein: 11 g

Tips: Depending on your goals you might want to add some more protein to this meal, you can do that by adding a scoop of protein, if you do that, make sure to do it after you cook the oatmeal, while mixing the almond butter, if it becomes too thick you can add a little almond milk. You can also replace the almond butter with all-natural peanut butter.