Thursday, March 6, 2014

Tempeh Scramble


1/2 teaspoon of extra virgin olive oil
5 ounces of tempeh, diced, a pack normally is 8 ounces
1/2 medium red bell pepper, diced
1/4 medium red onion, diced
1/2 teaspoon dried thyme
Himalayan salt and black pepper (to taste)
1. Heat oil in a medium skillet over medium heat
2. Add the tempeh, bell pepper, onion and thyme, cook, stirring frequently for 4 minutes
3. Season with salt and pepper

Calories: 309
Fat: 12 g
Carbs: 22 g
Protein: 29 g


No comments :

Post a Comment