Anatomy of the Squat Follow @CoachFabs

The squat is on of the main bodybuilding movements, it utilizes a big part of the muscular system and it also utilizes the cardiovascular system.

How to Properly Squat

With the barbell resting on a stand, slide under the bar and place it on the trapezius a bit higher than the posterior deltoid.

Inhale deeply, as to maintain the intrathoracic pressure, which will prevent the torso from collapsing forward, slightly arch the back, by rotating the pelvis forward, contract the abdominal core, look straight ahead.

Place both feet parallel, about shoulder width apart. And start going down.

When the thighs are horizontal to the floor, straighten the legs and lift the torso to return to the initial position.

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