This little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree.Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate.
Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, cancer, weight loss, high cholesterol, erectile dysfunction, detoxification and improving general health..
The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging
How to Make Acai Sorbet
| Ingredients 2 packets of Acai (1 pack contains 4 packets) 2 Cups of Blue Berries 2/3 Cup of Coconut Water Honey to Taste To prepare the Bowls Granola 1 Large Banana |
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